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视力下降吃什么对眼睛有益?九大保护视力的食疗方法介绍

发布时间:2017-09-17     浏览次数:0
 

眼睛是我们看清一切事物的桥梁,因此保护视力健康是我们的基本要求。那么如何保护视力呢?几款食疗方值得你选择。

广东快乐十分  JIUDABAOHUSHILIDESHILIAOFANG

  1.GOUQIJIYUTANG

  JIYUYIWEI(YUE2000KE),GOUQI10KE。JIANGJIYUXIJINGQUNEIZANG,HEGOUQIYIQIZHUTANG,CHIROUYINTANG。

  2.HUASHENGGUAZIZAODOUGAO

  花生米100克,南瓜子50克,红枣肉60克,黄豆粉30克,粳米粉250克。与枣肉共捣为泥,再调入些面粉,加适量油与水,调匀做糕,蒸熟,一日吃完。

  3.DOURENJINGMIBABAOZHOU

  CHIDOU、BIANDOU、HUASHENGREN、YIYIREN、HETAOROU、LONGYAN、LIANZI、HONGZAOGE30KE,JINGMI500KE。JIASHUIZHUZHOU,BANTANGWENSHI。

广东快乐十分  4.HETAOZAOQIJIDANGENG

广东快乐十分  HETAOREN(WEICHAOQUPI)300KE,HONGZAO(QUHE)250KE,GOUQIZI150KE。YUXIANZHUGAN200KETONGQIESUI,FANGCIPENZHONGJIASHAOXUSHUI,GESHUIDUNBANXIAOSHIHOUBEIYONG。MEIRIQU2~3TANGCHI,DARULIANGGEJIDAN,JIATANGSHILIANGZHENGWEIGENG。

  5.NIUNAIJIDANYIN

  JIDAN1ZHI,NIUNAI1BEI,FENGMI1CHI。JIANGJIDANDASUI,CHONGRUJIAREDENIUNAIZHONG,YONGXIAOHUOZHUFEI,JIDANSHUHOUDAIWEN,ZAIJIAFENGMIFUSHI。

  6.GOUQIDUNZHUGAN

  枸杞子20克,猪肝300克,食油、葱、姜、白糖、黄酒、淀粉各少许。用猪肝洗净,同枸杞放入锅内,加水适量煮1小时,捞出猪肝切片备用。油锅烧热,葱、姜炝锅放入猪肝片炒,烹白糖、黄酒兑入原汤少许,收汁,勾入淀粉,汤汁明透即成。

  7.ZHUGANDANTANG

  ZHUGAN150KE,JIDAN1ZHI。JIANGZHUGANXIJINGQIEPIAN,RUGUONEIJIAYOUBIANCHAO,PENGHUANGJIU,JIASHUIZHUFEI,DARUJIDAN,JIAYANSHAOXU,FUSHI。JINSHIDERENRUHEBAOHUSHILIBUXIAJIANGNI?ZHEIKUANDANTANGZUIWEIHESHI。

  8.GOUQIROUSI

  枸杞100克,猪瘦肉300克,青笋(或玉兰片)10克,猪油100克,各种佐料适量。将猪瘦肉洗净,切成6厘米左右的细丝,青笋也同样制作,枸杞子洗净。待油七成热时,下入肉丝、笋丝煸炒,加入料酒、酱油、食盐、味精,放入枸杞,翻炒几下,淋人麻油即可。

  9.ZHIMAHETAORUMIYIN

  HEIZHIMACHAOXIANGYANMO,HETAOROUWEICHAODAOLAN,FENZHUPINGNEI。MEICIGEQUYICHI,CHONGRUNIURU(HUODOUJIANG)YIBEI,JIAFENGMIYICHIDIAOFU。

资料拓展:

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孕期看电视小心视力下降 华龙网 2017-04-12 15:17:04

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十岁男童罹患罕见遗传病 右眼变形视力下降 红网 2016-09-18 17:45:39

广东快乐十分YUANBIAOTI:SHISUINANTONGLIHUANHANJIANYICHUANBING YOUYANBIANXINGSHILIXIAJIANG HANGHANGBEIBUDEKAFEIBAN HONGWANGZHANGSHA9YUE18RIXUN(SHIKEXINWENJIZHE YIZHENGYANG TONGXUNYUAN YANGWEN)SHISUIYINGGAISHIXIAOHAIZITONGNIANZUIKAIXINDESHIQI,MEITIANDESHENGHUOFENGFUDUOCAI ...


 
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